fat loss

Why are Omega-3s important for male health and testosterone?

If you’re a guy trying to get stronger, stay lean or   just keep your energy up all day, you might…

4 weeks ago

Booze vs. Biceps: The Truth About How Alcohol Affects Muscle Growth in Men

You’ve been sticking to your workouts, eating right and the results are finally showing. Then Friday night hits. Your friends…

1 month ago