Male body types?
To begin with, body type is a term used to define the body shape or figure of a person. It is a term that has been around for a long time and has been used to successfully describe the physique of men and women of all ages.
Body type is classified according to the ratio of height and weight of a person. In men it is easier to define the body type as compared to women. This is because men have a tendency to have a more solid and muscular build.
Well, apart from the biological features, we all have individual preferences when it comes to male body shapes and type. So much so that we even tend to avoid men who do not fit in with our specific preferences.
This then begs the question, why is it important to know about male body types, shapes?
This blog will look at why it is important to know about the different male body types.
Understanding the body types is all about your body. If you know how your body differentiates from others, you can feel more confident. If you are aware of what your unique strengths are, you can show off.
Similarly, if you know how to deal with your weakness, you can reduce your insecurities.
Furthermore, as a man, you want to look your best at all times. So, you want to know how to wear your clothes in away that will make your body look good.
It is important to know about male body types and shapes so that you can avoid looking awkward in your clothing. As, a garment needs to fit on the body of the wearer and not on the hanger!
On the other hand, men usually don’t care about their clothing as much as women do except when it comes to their pants and shirts.
You might think that it is only women that are concerned with their body shape, but this is not the case.
Even men have body insecurities. And in some cases, it is very possible that a man might be of a very good body shape but does not know how to dress for his body shape.
This is why it is important to understand the different male body types.
In this Article
Different male body types-
Everyone who exercises or is involved in fitness knows the importance of the body type. Having the right body type for your exercise routine can make all the difference between mediocre results and amazing results.
If you’re someone who wants to gain muscle, you have to learn about your body type.
So, knowing your body type can play a big role in your life, it can help you make better choices on what to wear and how to stay healthy.
However, there are many different body types and the type of body is determined by the proportion of fat, muscle, bone, water, etc. the ideal body percentage depends on your goals.
Your body type is also known as somatotype. This term was developed by psychologist named Willian Herbert Sheldon in the 1940s.
There are three main male body types:
- Endomorph
- Ectomorph
- Mesomorph
If you’re an athlete or bodybuilder, you’ve probably heard these terms. You may have even heard that you’re one of these body types. But what do they mean? And what does it mean for you?
These words endomorphic, ectomorph, mesomorphic may not be a familiar term for most people. If someone asks you to describe these words you might draw a blank. But chances are that you must have encountered someone with these body types.
And, can I change my body type?
Well, some research has shown that you’re not bound to one body type. A good diet and training can influence your body type, allowing you to change your body type over time.
Endomorph
If you ever noticed that you’ve gained some weight just after having a one-time delicious meal, you’re probably an endomorph.
- Gains weight easily
- Heavier bone structure
- Larger hips, wider waist
- Slower metabolism
- Shorter limbs
- Hard to lose fat
- Poorly defined muscles
Ectomorph
Well, if you’re someone who eats a lot but still remains the same, and you desire to gain some muscular weight, then your body type is Ectomorph. As an ectomorph body type tends to look skinny even after gaining some weight.
- Naturally skinny
- Hard to gain weight
- Narrow shoulders
- Narrow hips
- Fast metabolism
- Eats a lot
- Flat chest
Mesomorph
The mesomorph is the ideal body type among the men and is the most common male body type.
- Gains muscles easily
- Athletic build
- Narrow hips and clavicles
- Small joints
- Thin build
- Stringy muscles bellies
- Long limbs
- Moderate metabolism
- Rectangular body shaped
Diet for the different body types
For Endomorph
- 25% carb diet
- 35% High protein
- 40% Healthy Fat
Like oats, brown rice, green tea, mushroom, spinach, carrots, cabbage and other vegetables, fish, eggs, legumes, peanuts, berries, pineapple, flax seeds, olive oil, cucumbers, celery, mushrooms, sprouts, sweet potato.
Avoid: white carbohydrates, dessert, red meat, white sweets, candy, sweet fruits.
For Ectomorph
- High calories
- 55% Crabs
- 25% Proteins
- 20% Fat
Like oats, wholemeal bread, potatoes, lean meat, grapefruit, chicken, yogurt, beans, peanuts, almond’s, avocado, sweet potatoes and brown rice.
For Mesomorph
- 40% Moderate carbs
- 30% Protein
- Carbohydrate
- 25% Healthy fats
Healthy vegetables like broccoli, pineapple, walnuts, salmon, green bell peppers, tofu, boiled egg, olive oil, chicken, whole grain bread.
Exercises for different male body types
A very common problem that people face is that they do not know which exercise is good for their body type.
As you know, there are different body types… and different exercises are required to build these body types.
Suppose, if you want to get a body like your favorite athlete, then you should try to do the exercises that they do. This is an easy way to achieve your ideal body type.
However, below I have mentioned exercises according to the requirements of the body type.
For Endomorph
High intensity cardio or Tabata training, lift heavy weights, circuit training, weight training –
- Chest press
- Shoulder press
- Lunges
- Reverse crunches
- Plank
- Air squats
- Romanian deadlift
- Goblet squats
- Floor press
- Front squats
- Russian twist
- Russian swing
For Ectomorph
Short and intense workouts and cardio–
- Deadlifts
- Squats
- Bench-press
- Pull-ups
- Bulgarian split squats
- Dips
- Dumbbell chest press
- Dumbbell shoulder press
- Single arm bent-over row
- Overhead press
- Chin-ups
For Mesomorphic
Cardiovascular exercises along with moderate steady exercises –
- Swimming or cycling
- Barbell squats
- Lying leg curls
- Crunches
- V-ups
- Oblique crunches
- Dumbbell rows
- Dumbbell curls
- Bench presses
- Skull crushers
- Leg presses
- Calf raises
- Walking lunges
- Jogging
- Lateral raises with Dumbbells
- Upright rows with Dumbbells
- Incline dumbbell press
Finally, there are many people who try to lose weight, build muscles, increase fitness but lose focus after some time. Let’s face it, exercise takes effort.
It takes effort to get out of bed in the morning, it takes effort to actually workout. And it takes effort to stick with a diet plan and exercise routine.
However, consistency will bring results overtime, so if you’re consistent, the results will be ongoing.
